Protein: The most gangster macronurtrient

Proteins dont mess around. They're a bunch of crews that roam the body made up of little gangsters called amino acids. Some amino acids(hoodlums) are born and raised in the 'hood (our bodies) and others make their way into the hood through the mouth.Those homies are known as essential since the aren't originally from the hood and we need them to make the crew(protein) a whole.

Why You So Caught Up ON Getting G' Wit It

Some whack dingleberry physician made up some guesses based off of some lumberjacks who worked hard and made good money. He concluded that they were able to get those high wage jobs because they were "instinctively" choosing the right amount of protien needed and set the standard to a minimum of 118g of protein per day! Shiiit, you're asking for kidney problems. Then a straight up O.G physician challenged Dr.Dipstick's standard, and said his hypothesis was backwards, those lumberjacks ate those foods because they had the cash to buy it. Dr.OG did 3 different studies to show Dipstick how to do the job right and how to actually give a damn. He found you only need 30-60g of protein per day, the standard today is 40-70g of protein, set by the USDA. Most people today eat close to 120g of protein a day, mostly because this nutrient is marketed because it helps sell two heavily subsidized markets: Meat and Dairy. Don't worry about getting enough proteins in your diet, its in most food.

Only Certain Homies Can Get In Your Crew

Only certain homies(amino acids) can get in your hood (body) and keep everyone in the crew in harmony. If all your homies don't get a long, it will cause the hood(body) to slowly fall apart. Homies from plant foods are chill, they're alkaline. They back up each other like brothers. But homies from animal foods are whack, they're acidic. All they bring is bad vibes and are just a bunch of backstabbers. Besides, they're from pre-existing neighborhoods (animal bodies) that have fallen from battle. Why would you want homies that obviously can't hang??

I ate waaaaaaaay too much and about to give birth through my belly button, somebody save me!!!

Getting homies from plant neighborhoods(plant foods) is better anyways, you can eat way more of them. Getting them from animal hoods taste good and all, but you end up eating waaaay too much and end up like senor frog here...